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YouTubeBoho Beautiful Yoga
20 Min Heart Yoga Flow | Open The Heart Chakra, Increase Flexibility, & Reboot Your Nervous System
This 20-minute heart yoga flow for a full body stretch is designed to open the heart chakra, release tension throughout the body and mind, and to calm the nervous system perfectly. Through gentle backbends, mindful movement, and deep breathing, this is one of the best yoga practices to help improve flexibility ...
視聴回数: 32 回5 日前
短編
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