If you’re struggling with hip mobility, the assisted hip airplane exercise could be just what you need. This exercise focuses on stretching the hip muscles and increasing their range of motion. To perform the assisted hip airplane, stand with your feet shoulder-width apart. Hold onto a stable object for support, then lift your one foot off the ground and balance on the other foot. Slowly bend forward at the hips, keeping your back straight, until you feel a stretch in your hip. Rotate your pelvi

The hip airplane is one of my favorite exercises to improve hip mobility. Today you’ll learn a variation that adds a little load to the movement. .Shout out @muscleandmotion for the amazing anatomy graphics & @the_french_fit for the leg swing demo! | Squat University