A more advanced thoracic spine mobility drill is the deep squat with rotation movement. This can be a great exercise to include in your warm up before any overhead barbell lifting like snatches. Start by sitting in a deep squat. Take your hand and grab your opposite foot while you rotate your upper body as shown. You should feel a light stretch in your mid back during this movement. Recommended sets/reps: 2 sets of 3-5 rotations on each side. Full video on how to improve thoracic spine mobility:
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A more advanced thoracic spine mobility drill is the deep squat wit…
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This motion is one not talked about enough. When you go into a squat, your tibia internally rotates and leans to the side (a motion called abduction). If you've got a side to side difference in this motion, it can lead to uneven forces on the knee and eventual injury. Today I want to share with you a quick case study of my friend Ed who was dealing with right knee pain and the process of uncovering his tibial rotation problem. Shout out to @edpilgrimdpt for being my patient in this video, @3bsci
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This motion is one not talked about enough. When you go into a squat…
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How Hip Anatomy Affects Squat Mechanics
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How to improve hip internal rotation when squatting. #squat #hip #mobility #stretching #gym #fitness #exercise
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TikToksquatuniversity
Have you tried the deep squat rotation stretch for thoracic spine mobility? If we take a closer look at the anatomy of your back, the mechanics of the thoracic spine that allow it to rotate to one side are the same that allow it to extend.📝 . Sufficient T-spine extension is needed in order for the arms to move into a good position with the barbell overhead or when performing walking overhead lunges.🏋🏼‍♀️ . To measure your mobility here, tape an X on the ground, and rotate as far as you can to
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How to build strong & stable shoulders. External rotation stability is key for lifting overhead - this can be a helpful warm-up for that reason! .Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University
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