Core Stability is the foundation for Mobility 🤸🏼‍♂️ When it comes to sitting, bending over, standing up, laying down, for many of us, the middle of the low back manages all of those positions. The brain/body adapts to relying on this area (lower back) for stability, mobility and everything in between. However, by limiting movement of the middle and aligning the rib cage and pelvis, we can train the core musculature (and glutes) to support the lower back leading to restoration of natural lordot

Stability vs mobility, which is superior? 🤔 After I became a physical therapist, I started to notice a pattern in people who were more or less prone to injury, and what typically influenced them getting injured. And what I often found is that injuries happen because of (3) reasons: (1) not knowing when to stop (aka, not knowing your limitations).. (2) not enough mobility to achieve necessary positions for specific activities, so our bodies find an unfavorable compensation instead, and (3) not e