8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
YouTubeTone and Tighten
8 Minute Stretching Routine For People Who AREN’T Flexible!
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”! =========================== ️ LINK TO DR JARED’S ...
視聴回数: 1157.8万 回2022年6月2日
短編
How stretching actually changes your muscles - Malachy McHugh
5:03
視聴回数: 1091.4万 回
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
視聴回数: 625.5万 回
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation |
Eleni Fit
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視聴回数: 486.9万 回2024年5月26日
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視聴回数: 454.7万 回2023年9月7日
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視聴回数: 575.8万 回2023年4月16日
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視聴回数: 1669.2万 回2022年3月13日
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視聴回数: 8.4万 回4 か月前