The difference between running that feels good and running that feels like torture often comes down to technique. Melbourne Pack running coach Sean Williams gives his three top tips for runners, plus a few pointers for beginners also. Read our complete guide to running, here: https://www.theage.com.au/lifestyle/health-and-wellness/nail-your-technique-go-the-distance-your-complete-guide-to-running-20210608-p57z8v.html #running #runningmotivation #fitness #fitnessmotivation #fitnessjourney #run #r