5 Min Back Exercises - 検索動画

5-Minute Exercise Routine for Low Back Pain [Real-Time] Video

spine-health.com

5-Minute Exercise Routine for Low Back Pain [Real-Time] Video

Learn how to perform a five-minute routine to help treat lower back pain.

Powerful Shoulder and Back Muscles: 7 Effective Exercises

Powerful Shoulder and Back Muscles: 7 Effective Exercises

視聴回数: 32.8万回2024年12月27日

15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

YouTubeStudio Jibby

視聴回数: 94.7万回2021年5月31日

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

YouTubeStudio Jibby

視聴回数: 363.7万回2020年10月18日

人気の動画

Quick 5 Minute Full Body Stretch

Quick 5 Minute Full Body Stretch

YouTubeAnna McNulty

視聴回数: 118.7万回2018年8月24日

5 MIN. FULL BACK WORKOUT - build upper body strength + better posture / Hourglass Challenge

5 MIN. FULL BACK WORKOUT - build upper body strength + better posture / Hourglass Challenge

YouTubeMary Braun

視聴回数: 12.5万回2022年12月22日

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)

視聴回数: 115.3万回2023年6月9日

Back Pain Relief

6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

YouTubeTone and Tighten

視聴回数: 495万回2021年2月11日

Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

YouTubeMady Morrison

視聴回数: 2242.7万回2021年4月14日

20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises

20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises

YouTubeAskDoctorJo

視聴回数: 25.4万回2021年5月17日

Quick 5 Minute Full Body Stretch

Quick 5 Minute Full Body Stretch

視聴回数: 118.7万回2018年8月24日

YouTubeAnna McNulty

5 MIN. FULL BACK WORKOUT - build upper body strength + better posture / Hourglass Challenge

5 MIN. FULL BACK WORKOUT - build upper body strength + better posture / Hourglass Challenge

視聴回数: 12.5万回2022年12月22日

YouTubeMary Braun

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)

視聴回数: 115.3万回2023年6月9日

5 Minute Back Static Stretching Routine | Cool Down

5 Minute Back Static Stretching Routine | Cool Down

視聴回数: 63.7万回2018年4月10日

YouTubeAnabolic Aliens

10 Min Fix Your Posture - Pilates Style | Daily Routine | Stretch & Strengthen Your Back | No Repeat

10 Min Fix Your Posture - Pilates Style | Daily Routine | Stretch & Strengthen Your Back | No Repeat

視聴回数: 50.7万回2022年8月24日

YouTubeEleni Fit

10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

視聴回数: 1082.9万回2020年5月15日

YouTubePamela Reif

5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises

5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises

視聴回数: 42.9万回2022年11月7日

YouTubeLucy Wyndham-Read

30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises

30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises

視聴回数: 644.9万回2017年2月21日

Full Body Stretching Routine *ALL STANDING* 8 Minutes

Full Body Stretching Routine *ALL STANDING* 8 Minutes

視聴回数: 38.3万回2021年6月7日

YouTubeFit by Lys

30 Min Back and Bicep Workout for Women & Men - Back and Biceps Exercises at Home with Dumbbells

30 Min Back and Bicep Workout for Women & Men - Back and Biceps Exercises at Home with Dumbbells

視聴回数: 62万回2017年2月24日

10 min BACK AND SHOULDER WORKOUT | Light Dumbbells | For Good Posture | Wrist Friendly

10 min BACK AND SHOULDER WORKOUT | Light Dumbbells | For Good Posture | Wrist Friendly

視聴回数: 19.5万回2021年11月18日

YouTubefitbymik

Intense 5 Minute Dumbbell Back Workout #2

Intense 5 Minute Dumbbell Back Workout #2

視聴回数: 26.9万回2017年11月27日

YouTubeAnabolic Aliens

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

視聴回数: 1億回2020年6月7日

YouTubeMady Morrison

6 Best Exercises for Lower Back Pain | 10-Min Strength and Mobility Routine for Lower Back

6 Best Exercises for Lower Back Pain | 10-Min Strength and Mobility Routine for Lower Back

視聴回数: 1.3万回2022年11月8日

YouTubeMan Flow Yoga

[Five minutes of stretching every day] Five minutes of carefully selected stretches to refresh yo...

[Five minutes of stretching every day] Five minutes of carefully selected stretches to refresh yo...

視聴回数: 21万回2021年4月16日

YouTubeYUMI TAKAMI /ヨガピラティス専門チャンネル

10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

視聴回数: 502.1万回2021年8月17日

YouTubeMidas Movement

5 Minute Morning Mobility Routine! (FOLLOW ALONG)

5 Minute Morning Mobility Routine! (FOLLOW ALONG)

視聴回数: 193.3万回2017年7月23日

YouTubeTom Merrick

25 MIN BACK & CORE WORKOUT + DUMBBELLS | Strength Series

25 MIN BACK & CORE WORKOUT + DUMBBELLS | Strength Series

視聴回数: 12.5万回2020年8月5日

YouTubeTIFF x DAN

5 MINUTE BACK WORKOUT(NO EQUIPMENT)

5 MINUTE BACK WORKOUT(NO EQUIPMENT)

視聴回数: 203.6万回2019年6月18日

YouTubeBullyJuice

Intense 5 Minute Dumbbell Shoulder Workout

Intense 5 Minute Dumbbell Shoulder Workout

視聴回数: 315.3万回2017年1月23日

YouTubeAnabolic Aliens

Quick back workout (5 mins)

Quick back workout (5 mins)

視聴回数: 59.6万回2020年2月18日

YouTubeHolly Dolke

5 MIN PERFECT BACK Workout (AT HOME. NO EQUIPMENT)

5 MIN PERFECT BACK Workout (AT HOME. NO EQUIPMENT)

視聴回数: 285.2万回2020年4月10日

YouTubeNEXT Workout

10 Minute Back Mobility Exercises

10 Minute Back Mobility Exercises

視聴回数: 12.3万回2023年8月7日

YouTubeJessica Valant

5 Minutes Standing Stretch Exercise (QUICK + EASY) !!

5 Minutes Standing Stretch Exercise (QUICK + EASY) !!

視聴回数: 75.6万回2022年5月23日

YouTubeCaroline Jordan

BACK TO BASICS- 5 MINUTE ARM WORKOUT

BACK TO BASICS- 5 MINUTE ARM WORKOUT

視聴回数: 33.7万回2021年4月13日

YouTubeAnnie Taylor Murtagh

5 MIN TONED ARMS WORKOUT (Sculpt & Define)

5 MIN TONED ARMS WORKOUT (Sculpt & Define)

視聴回数: 166.6万回2022年2月4日

5-Minute Abs Workout At Home (INTENSE, No Equipment)

5-Minute Abs Workout At Home (INTENSE, No Equipment)

視聴回数: 15.3万回2020年12月10日

YouTubenourishmovelove

5 Minute AB WORKOUT - Standing Ab Exercises at Home

5 Minute AB WORKOUT - Standing Ab Exercises at Home

視聴回数: 65.5万回2022年10月17日

YouTubeLucy Wyndham-Read

5 min AT HOME AB WORKOUT | Intense Core | No Wrists

5 min AT HOME AB WORKOUT | Intense Core | No Wrists

視聴回数: 13.3万回2021年4月2日

YouTubefitbymik

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