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Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "Great exercise to help improve your patient arm within the Spiking Sequence! The patient arm or delay is key for a powerful spike. This delay in movement as the torso rotates forward in the reverse s curve/side bend allows for the force to transfer from the torso to the arm and get that whip-like movement and extend and diagonally adduct the shoulder. As the arm is “patient”, the elbow goes up and forward and the hand/forearm go