This is the Athlean-X pull up challenge everyone thinks they can beat
6:54
MSNBrowney
This is the Athlean-X pull up challenge everyone thinks they can beat
The Athlean-X Pull Up Challenge looks easy until you try it. The goal is to beat my score by doing less — fewer reps, cleaner form, and smarter execution. I pushed myself hard to get the best number possible. Now it’s your turn to see if you can beat me without doing more.
2 か月前
Athlean-X Back Workout
10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
11:28
10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
YouTubeATHLEAN-X™
視聴回数: 148.5万 回2020年5月31日
The BEST Dumbbell Exercises - BACK EDITION!
11:40
The BEST Dumbbell Exercises - BACK EDITION!
YouTubeATHLEAN-X™
視聴回数: 842.7万 回2019年8月25日
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
YouTubeATHLEAN-X™
視聴回数: 59.9万 回2024年11月10日
人気の動画
This easy fix will help you, not only on pull-ups, but every single exercise you’re doing. | ATHLEAN-X
0:56
This easy fix will help you, not only on pull-ups, but every single exercise you’re doing. | ATHLEAN-X
FacebookATHLEAN-X
視聴回数: 685.4万 回2018年12月4日
Traditional “pull” workouts are overloaded on lat movements and underserved on upper back exercises. Here’s just a few example exercises that do a great job of hitting the most under appreciated muscles of the back (an already under appreciated area of focus for some!) Give these a try and check out the full vid for more... #pushpulllegs #pullworkout #lats #upperback #pull #workout #training #ppl #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X
0:36
Traditional “pull” workouts are overloaded on lat movements and underserved on upper back exercises. Here’s just a few example exercises that do a great job of hitting the most under appreciated muscles of the back (an already under appreciated area of focus for some!) Give these a try and check out the full vid for more... #pushpulllegs #pullworkout #lats #upperback #pull #workout #training #ppl #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X
FacebookATHLEAN-X
視聴回数: 4.6万 回2021年4月28日
How To Do More Pull Ups Athlean X Inverted Row
How To Do More Pull Ups Athlean X Inverted Row
powerbeautyfitness.com
6 か月前
Jeff Cavaliere Training
Please STOP Doing Upright Rows!
0:37
Please STOP Doing Upright Rows!
YouTubeATHLEAN-X™
視聴回数: 41.2万 回2025年2月18日
STOP, You're Training Your Biceps Wrong!
13:46
STOP, You're Training Your Biceps Wrong!
YouTubeATHLEAN-X™
視聴回数: 381.2万 回2023年8月20日
How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman
4:31
How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman
YouTubeHuberman Lab Clips
視聴回数: 107.7万 回2022年7月28日
This easy fix will help you, not only on pull-ups, but every single exercise you’re doing. | ATHLEAN-X
0:56
This easy fix will help you, not only on pull-ups, but every single exercise you’re doing. | ATHLEAN-X
視聴回数: 685.4万 回2018年12月4日
FacebookATHLEAN-X
Traditional “pull” workouts are overloaded on lat movements and underserved on upper back exercises. Here’s just a few example exercises that do a great job of hitting the most under appreciated muscles of the back (an already under appreciated area of focus for some!) Give these a try and check out the full vid for more... #pushpulllegs #pullworkout #lats #upperback #pull #workout #training #ppl #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X
0:36
Traditional “pull” workouts are overloaded on lat movements and underserved on upper back exercises. Here’s just a few example exercises that do a great job of hitting the most under appreciated muscles of the back (an already under appreciated area of focus for some!) Give these a try and check out the full vid for more... #pushpulllegs #pullworkout #lats #upperback #pull #workout #training #ppl #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X
視聴回数: 4.6万 回2021年4月28日
FacebookATHLEAN-X
How To Do More Pull Ups Athlean X Inverted Row
How To Do More Pull Ups Athlean X Inverted Row
6 か月前
powerbeautyfitness.com
Are You Doing Pull-Ups Correctly? (AVOID MISTAKES)
22:08
Are You Doing Pull-Ups Correctly? (AVOID MISTAKES)
視聴回数: 16.8万 回9 か月前
YouTubeFitnessFAQs
When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
0:53
When the injuries pile up...you have to change the way you train. ATHLEAN X-PRESS gives you 90 DAYS OF WORKOUTS that hit your muscles smarter, keep your joints BULLETPROOF, and let you explore new exercises that feel better and build muscle more efficiently! 30 minutes per session, expert-written, high intensity, with tons of compound exercises— X-PRESS is designed for weightlifters who want real results without wasting time. What You Get: 90 day training program for strength & hypertrophy 30-mi
視聴回数: 34.5万 回3 か月前
FacebookATHLEAN-X
It’s a simple exercise, that can yield much better results - if only you are willing to make every rep harder and find a more challenging way to perform it. Here we can stick to the basic version of the exercise but, with a couple of cues turn your chest into burnt charcoal - quickly! Keep those front delts behind the pecs on every inch of the push-up and consciously squeeze your body off the floor rather than pressing it off and you’ll lower your rep count to failure but increase the effect! |
0:18
It’s a simple exercise, that can yield much better results - if only you are willing to make every rep harder and find a more challenging way to perform it. Here we can stick to the basic version of the exercise but, with a couple of cues turn your chest into burnt charcoal - quickly! Keep those front delts behind the pecs on every inch of the push-up and consciously squeeze your body off the floor rather than pressing it off and you’ll lower your rep count to failure but increase the effect! |
視聴回数: 1.5万 回2023年2月3日
FacebookATHLEAN-X
While nothing is impossible, this version of the sit-up for your abs may come pretty darn close. | ATHLEAN-X
4:02
While nothing is impossible, this version of the sit-up for your abs may come pretty darn close. | ATHLEAN-X
視聴回数: 1.7万 回2017年5月26日
FacebookATHLEAN-X
100 Pushups in 10 Minutes (WARNING: NOT EASY!)
100 Pushups in 10 Minutes (WARNING: NOT EASY!)
視聴回数: 113.2万 回2016年9月11日
YouTubeATHLEAN-X™
Let’s be straight up here, pull-ups ain’t easy. But you may be making them harder than they have to be. Stop making yourself “loose” and start plugging up those energy leaks that are sapping your strength by the time it reaches your shoulder blades! This tightening begins in the lower body. Instead of bending your knees or keeping your lower body limp, straighten your knees and get those legs out in front of you. This will not only make you more rigid from fingertips to toes but create a body an
Let’s be straight up here, pull-ups ain’t easy. But you may be making them harder than they have to be. Stop making yourself “loose” and start plugging up those energy leaks that are sapping your strength by the time it reaches your shoulder blades! This tightening begins in the lower body. Instead of bending your knees or keeping your lower body limp, straighten your knees and get those legs out in front of you. This will not only make you more rigid from fingertips to toes but create a body an
10 か月前
FacebookATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS
Hanging Leg Raise | HOW-TO
4:36
Hanging Leg Raise | HOW-TO
視聴回数: 156.4万 回2018年10月10日
YouTubeATHLEAN-X™
Pull Up Problems (SOLVED!)
4:48
Pull Up Problems (SOLVED!)
視聴回数: 97万 回2015年9月5日
YouTubeATHLEAN-X™
ATHLEAN-X Gym Tour (STEP INSIDE!)
12:58
ATHLEAN-X Gym Tour (STEP INSIDE!)
視聴回数: 76.1万 回2015年7月4日
YouTubeATHLEAN-X™
The FASTEST Way to Bigger Rear Delts!
5:40
The FASTEST Way to Bigger Rear Delts!
視聴回数: 275万 回2019年5月30日
YouTubeATHLEAN-X™
You CAN Do More Pullups (JUST DO THIS!)
6:45
You CAN Do More Pullups (JUST DO THIS!)
視聴回数: 196.2万 回2021年12月26日
YouTubeATHLEAN-X™
The Official Deadlift Checklist (AVOID MISTAKES!)
15:16
The Official Deadlift Checklist (AVOID MISTAKES!)
視聴回数: 750.2万 回2017年9月2日
YouTubeATHLEAN-X™
How to do Lat Pulldowns (AVOID MISTAKES!)
5:55
How to do Lat Pulldowns (AVOID MISTAKES!)
視聴回数: 228.5万 回2023年9月28日
YouTubeATHLEAN-X™
The IMPOSSIBLE Pullup (Can You Do ONE?)
4:23
The IMPOSSIBLE Pullup (Can You Do ONE?)
視聴回数: 200.2万 回2014年9月23日
YouTubeATHLEAN-X™
ATHLEAN-X Blooper Reel (MY SCREW UPS!!)
5:30
ATHLEAN-X Blooper Reel (MY SCREW UPS!!)
視聴回数: 22.9万 回2016年1月27日
YouTubeATHLEAN-X™
Get a “MONSTER” Bench Press (3 MOVES!)
11:33
Get a “MONSTER” Bench Press (3 MOVES!)
視聴回数: 179.7万 回2018年6月20日
YouTubeATHLEAN-X™
You CAN Increase Your Pushups (JUST DO THIS!)
9:18
You CAN Increase Your Pushups (JUST DO THIS!)
視聴回数: 66.5万 回2022年1月27日
YouTubeATHLEAN-X™
Rotator Cuff Killer (SHOULDER LATERAL RAISES!)
7:59
Rotator Cuff Killer (SHOULDER LATERAL RAISES!)
視聴回数: 427.6万 回2015年7月1日
YouTubeATHLEAN-X™
Back Exercises Ranked (BEST TO WORST!)
14:27
Back Exercises Ranked (BEST TO WORST!)
視聴回数: 482.2万 回2022年4月4日
YouTubeATHLEAN-X™
Jesse's Workout Take Over (FULL WORKOUT)
18:30
Jesse's Workout Take Over (FULL WORKOUT)
視聴回数: 24.8万 回2023年9月14日
YouTubeATHLEAN-X™
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
視聴回数: 214.3万 回2021年5月16日
YouTubeATHLEAN-X™
Beginner's Guide: Lat Pulldown
2:18
Beginner's Guide: Lat Pulldown
視聴回数: 158.3万 回2017年4月18日
YouTubeSilverSneakers
The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
視聴回数: 428.2万 回2021年4月25日
YouTubeATHLEAN-X™
Can’t Get Bigger, Wider Delts? Just Do THIS!!
7:48
Can’t Get Bigger, Wider Delts? Just Do THIS!!
視聴回数: 296.5万 回2019年8月4日
YouTubeATHLEAN-X™
The PERFECT Push Workout (PUSH | PULL | LEGS)
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
視聴回数: 483.6万 回2021年5月10日
YouTubeATHLEAN-X™
Pullups vs Chinups: The BIG Differences!!
9:48
Pullups vs Chinups: The BIG Differences!!
視聴回数: 388.8万 回2014年11月9日
YouTubeATHLEAN-X™
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