Put your upper body and core to the test with combining toes-to-bar and pull-up for a fun workout challenge💪🏻 (muscle-up in the end is optional😆) Can you do it? Give it a try and tag me in your stories💕 #fitness #workout #workoutmotivation #calisthenics #challenge #strengthtraining #strongwomen #bodyweighttraining #fitnessmotivation #gymmotivation | Natalia Bartholdi

Comment ‘Tutorial’ for my FREE step-by-step instructions to get your first Bar Muscle Up! 🎉 🏋️‍♂️ The Challenge:  A young coach who could perform 19 unbroken Bar Muscle Ups wanted to increase his repetitions as much as possible in four weeks. 💪 The Plan:  2 sessions per week  Dedicating 30 to 40 minutes to:  Improve technique  Build specific strength (core & lats) 🚀 The Result:  Achieved 25 Bar Muscle Ups by the eighth session! 📺 Want to see the full story?  Check out the highlight ‘

And that’s one rep😌 Maybe it’s not the easiest way to get on top of the bar and back down, but it’s definitely my way to do it!🔥 Would you try this double muscle-up challenge?💪🏻 #fitness #workout #calisthenics #challenge #workoutmotivation | Natalia Bartholdi