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Functional Patterns Evidence Based Practice on Instagram: "From Broken to Biomechanically Sound: Michael’s Journey with Functional Patterns For years, Michael was stuck in a cycle of pain and frustration. As a once-athletic kid, he never imagined that by 22, he’d be dealing with chronic hip pain, recurring back issues, and foot pain that no amount of therapy could fix. Like many, he followed the mainstream fitness path—excessive running, Olympic weightlifting, and conventional training methods—o
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Functional Patterns Evidence Based Practice on Instagram: "From Bro…
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Functional Patterns on Instagram: "Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire muscular and fascial system in movement. This helps your body learn to move as one coherent structure through every exercise and piece of equipment we use. This gives you better isolation in the areas that need it and the global integration that’s been missing from your training. When the upper and lower halves of your body work t
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns on Instagram: "It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but there’s always that nagging shoulder, the cranky back, the knee that feels like it’s one wrong step away from a catastrophe. And that sucks, because moving your body, playing sports, getting out there and sweating, those things make you feel more grounded. They make you feel human. If more people could move without pain, we’d
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Functional Patterns on Instagram: "Project Function is Now Franchising 🚀 We’re officially opening up opportunities for you to become a Project Function franchise. The first step is to complete our interest form. Once submitted, eligible applicants will receive a formal application shortly, and we’ll continue to share updates with everyone as the process moves forward. Eligibility to Receive an Application: ✔️ HBS1 or higher ✔️ Current Functional Patterns facility owner Note: This form must be c
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Functional Patterns on Instagram: "The most important thing we can do as humans is walk, run, and most importantly be able to sprint without pain. That’s exactly what we help you train for. It’s a common experience for people to bounce from one injury to the next without ever addressing the root of the problem. Our @10weekonlineprogram is the solution you’ve been looking for. It’s a beginner level video course designed to help you start fixing your posture and retraining your movement from home.
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