The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
1:01
FacebookCrossFit
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement
CrossFit. . The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility ...
視聴回数: 1.5万 回2022年1月21日
Burpee Broad Jump Workout
Burpee Broad Jump WORKOUT – Migliora esplosività e fiato! Vuoi resistenza e potenza in un solo movimento? Questo è IL workout per te! 🔹 4 Round for Time 10 Burpee Broad Jump 15 Box Jump (60/50 cm) 300m Corsa veloce 60 sec Rest 🫱🏼‍🫲🏻 HYROX COACH: Giorgio Galbiati e Francesca Brandina CENTRO HYROX: Ravenna GYM h24 #xeniosusa #iamxeniosusa #xenios | XENIOS USA
0:18
Burpee Broad Jump WORKOUT – Migliora esplosività e fiato! Vuoi resistenza e potenza in un solo movimento? Questo è IL workout per te! 🔹 4 Round for Time 10 Burpee Broad Jump 15 Box Jump (60/50 cm) 300m Corsa veloce 60 sec Rest 🫱🏼‍🫲🏻 HYROX COACH: Giorgio Galbiati e Francesca Brandina CENTRO HYROX: Ravenna GYM h24 #xeniosusa #iamxeniosusa #xenios | XENIOS USA
FacebookXENIOS USA
視聴回数: 2.3万 回10 か月前
100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
0:48
100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
FacebookJeremy Scott Fitness
視聴回数: 1.5万 回2016年6月19日
This workout is a 45:20 - that's 45 seconds of work followed by 20 seconds of rest for 5-6 rounds. Chest Supported Row Quadruped Hover Row to Kickback Burpee Broad Jump Chest Press Squat Knee Drive Knee Squat with Front Raise | Summer Mast Fitness
0:46
This workout is a 45:20 - that's 45 seconds of work followed by 20 seconds of rest for 5-6 rounds. Chest Supported Row Quadruped Hover Row to Kickback Burpee Broad Jump Chest Press Squat Knee Drive Knee Squat with Front Raise | Summer Mast Fitness
FacebookSummer Mast Fitness
視聴回数: 24.6万 回2023年6月2日
人気の動画
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
12:36
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
FacebookCrossFit
視聴回数: 5.8万 回2021年8月20日
Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
0:13
Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
FacebookFabien Trainer
視聴回数: 8.5万 回4 か月前
Why Burpee Box Jump Overs Challenge Your Workout
0:11
Why Burpee Box Jump Overs Challenge Your Workout
TikTokkenzie_fit
視聴回数: 6724 回2 か月前
Burpee Broad Jump Challenge
🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for
0:21
🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for
FacebookPerform Better
視聴回数: 134 回7 か月前
Pulling an armoured vehicle for 1500m and a 10 miler burpee broad jump?! 🤯🔥 Rome Wilkinson, Harry Goodwin, Sam Murrey, James McNeil and fellow soldiers from the 1st Battalion the Mercian Regiment have taken on a three-part charity event for Combat Stress. With the first two parts completed and over £2,800 raised, they look forward to the final challenge in October where they will complete 100 burpees for every name on a war memorial in Uttoxeter, England. Show them some love. 💪 | BFBS Radio
0:56
Pulling an armoured vehicle for 1500m and a 10 miler burpee broad jump?! 🤯🔥 Rome Wilkinson, Harry Goodwin, Sam Murrey, James McNeil and fellow soldiers from the 1st Battalion the Mercian Regiment have taken on a three-part charity event for Combat Stress. With the first two parts completed and over £2,800 raised, they look forward to the final challenge in October where they will complete 100 burpees for every name on a war memorial in Uttoxeter, England. Show them some love. 💪 | BFBS Radio
FacebookBFBS Radio
視聴回数: 4.2万 回7 か月前
" اللهم لك الحمد حمدا كثيرا طيبا مباركا فيه " تم بتوفيق من الله وعزم من الشباب إتمام الطبعة الثانية من تحدي ال HYROX بطريقة ال Team of Two الذي أجري صباح اليوم مع أفرقة ولاية الوادي في رياضة الفتنس ،كانت أجواء مملوءة بالحماس و النشاط الرياضي مع التحدي القوي روح رياضية عالية وفقنا الله وإياكم 🤲 ادام الله اخوتنا #Fitness_Body_Souf_DZ #coach_youssef #Laid_Djebali #تحيا_الرياضة 💪 ■ Hyrox challenge : ● فئة المتقدمين : Team of Two 👇 3 KM Run Together Buy In 300 M Gorilla Walk 1 KM Run 300M Hop 1 KM
2:18
" اللهم لك الحمد حمدا كثيرا طيبا مباركا فيه " تم بتوفيق من الله وعزم من الشباب إتمام الطبعة الثانية من تحدي ال HYROX بطريقة ال Team of Two الذي أجري صباح اليوم مع أفرقة ولاية الوادي في رياضة الفتنس ،كانت أجواء مملوءة بالحماس و النشاط الرياضي مع التحدي القوي روح رياضية عالية وفقنا الله وإياكم 🤲 ادام الله اخوتنا #Fitness_Body_Souf_DZ #coach_youssef #Laid_Djebali #تحيا_الرياضة 💪 ■ Hyrox challenge : ● فئة المتقدمين : Team of Two 👇 3 KM Run Together Buy In 300 M Gorilla Walk 1 KM Run 300M Hop 1 KM
FacebookT-F fitness for Life
視聴回数: 4701 回4 か月前
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
12:36
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
視聴回数: 5.8万 回2021年8月20日
FacebookCrossFit
Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
0:13
Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Sm…
視聴回数: 8.5万 回4 か月前
FacebookFabien Trainer
Why Burpee Box Jump Overs Challenge Your Workout
0:11
Why Burpee Box Jump Overs Challenge Your Workout
視聴回数: 6724 回2 か月前
TikTokkenzie_fit
2024 New Element: Burpee Box Jump Over Requirement
2024 New Element: Burpee Box Jump Over Requirement
視聴回数: 62.2万 回2024年7月10日
TikTokunitedgridleague
Domina los BURPEES BOX JUMP OVER ⚠️
0:38
Domina los BURPEES BOX JUMP OVER ⚠️
視聴回数: 2.1万 回2022年6月14日
YouTubeFabianTrainer
CrossFit | The Burpee Box Jump-Over
CrossFit | The Burpee Box Jump-Over
2020年1月15日
crossfit.com
ジャンプ力を上げ怪我を防ぐボックスジャンプの正しいトレーニング方法と効果【基礎】
4:25
ジャンプ力を上げ怪我を防ぐボックスジャンプの正しいトレーニング方 …
視聴回数: 2.8万 回2019年10月25日
YouTubeジャンパーズフィットネスJumper's Fitness
0:15
CrossFitのバーピーボックスジャンプオーバー
視聴回数: 934 回2023年10月31日
TikTokcrossfitkofu
0:21
Burpee Box Jump Up & Over
視聴回数: 9万 回2013年8月20日
YouTubewilma9er
0:52
The Burpee
視聴回数: 364.6万 回2019年8月11日
YouTubeCrossFit
0:40
Pogo Burpee
視聴回数: 4.3万 回2020年3月3日
YouTubeFOUNDATION
0:26
The Burpee
視聴回数: 505.9万 回2015年5月4日
YouTubeCrossFit
0:37
Pogo Burpee
視聴回数: 5万 回2022年11月28日
YouTubeZOAR Fitness
0:21
Over & Back Burpee
視聴回数: 679 回2025年3月14日
YouTubeZOAR Fitness
0:16
Burpee Box Jump
視聴回数: 7.4万 回2021年1月22日
YouTubeOPEX Fitness
0:28
Burpee Box Clear Over
視聴回数: 3452 回2023年8月19日
YouTubeZOAR Fitness
0:18
Burpee Box Jump
視聴回数: 1437 回2013年1月26日
YouTubeGPP Fitness
3:06
30 Different Burpee Variations!
視聴回数: 13.2万 回2016年8月31日
YouTubeKindal Boyle
3:34
Burpee Box Jump Over Tips
視聴回数: 5.9万 回2021年10月4日
YouTubeMisfit Athletics
1:32
MaxWod | Kettlebell Burpees | Techniques
視聴回数: 9.1万 回2013年7月22日
YouTubeMaxWod Fitness
2:46
Dumbbell Burpee Box Step-Over
視聴回数: 1.3万 回2019年12月30日
YouTubeZOAR Fitness
0:49
Bar Facing Burpee Technique
視聴回数: 41.3万 回2017年2月5日
YouTubeTrainFTW
4:06
BURPEE BOX JUMP OVER - BBJO
視聴回数: 7960 回2020年6月19日
YouTubeGarage Training
0:25
Gorilla Burpee Box Jump Over (TFA)
視聴回数: 1.1万 回2020年10月29日
YouTubeThe Fitness Academy
0:09
Burpee Box Jump Over
視聴回数: 1 回4 か月前
YouTubetommy.olchawa
3:12
Bar-Facing Burpee Technique & Efficiency
視聴回数: 8055 回2021年7月12日
YouTubeZOAR Fitness
2:09
Dumbbell Burpee // Efficiency & Technique Tips
視聴回数: 4.7万 回2019年10月16日
YouTubeZOAR Fitness
0:54
LEARN // Burpee Box Jump Over
視聴回数: 19 回2025年3月9日
YouTubeChalkDust CrossFit
1:05
Box jump over tips!
視聴回数: 10.1万 回2019年8月23日
YouTubememefortime
その他のビデオを表示する
静的サムネイルプレースホルダー