Build big biceps with just a cable machine using these 5 exercises
themanual.com
Build big biceps with just a cable machine using these 5 exercises
Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises.
6 か月前
Bicep Cable Curls
Ben West on Instagram: "Lying bicep cable curls don’t get enough love. Here’s why I rate them so highly. 🤌🏽Constant tension the whole rep thanks to the cable 🤌🏽Takes momentum out so the biceps actually do the work 🤌🏽Great stretch at the bottom and a strong squeeze at the top This one targets the biceps long head. Which means better peak, better shape, better control. If you struggle to feel your biceps or tend to swing curls? This is an easy upgrade"
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Ben West on Instagram: "Lying bicep cable curls don’t get enough love. Here’s why I rate them so highly. 🤌🏽Constant tension the whole rep thanks to the cable 🤌🏽Takes momentum out so the biceps actually do the work 🤌🏽Great stretch at the bottom and a strong squeeze at the top This one targets the biceps long head. Which means better peak, better shape, better control. If you struggle to feel your biceps or tend to swing curls? This is an easy upgrade"
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