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Welcome to your training arc!🎉💪🏼 Where we normalize strength like Captain Yami, consistency like Tanjiro, resilience like Jinwhoo and everyday dedication like Asta☘️, so our goals become not far from attainable:)🙏 What you’ll receive: - A workout plan to increase strength towards heights unimaginable - 24/7 contact and check ins in order to normalize communication and redirections during your entire journey - Lessons plans to expand your knowledge like Frieran - a meal plan with variety to m
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When somebody keeps saying, “I’m just not ready,” eventually you have to believe them. And I know that’s painful. Especially when you love them. Especially when you’ve built a life together. Especially when you keep hoping one more conversation, one more year, or one more sacrifice will change things. But you can’t build a healthy relationship by dragging somebody across the finish line. You deserve to be chosen freely. Fully. Without pressure, fear, or an ultimatum hanging over the relationship
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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc
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