Get a Pilates-Style Core Workout At Home With These Slider Exercises

Mirafit Core Exercise Sliders

Friday Fitness: Core Workout with Slider Sliders are a wonderful and inexpensive way to improve balance, stability, and core strength. The beauty of working with sliders is that you’re always multitasking—every exercise requires an enormous amount of core involvement, making your workout more efficient and effective.” Lets strength your core with these 4 exercises. Do 3-4 rounds. Work 30 sec. Rest 10 sec in between. 1. Push ups W/ Crunch 2. Supine Plank 3. Lateral Plank W/ Knee Flexion 4. Obliqu

Try this at-home strength training workout for the whole body

14 Exercises To Strengthen Your Whole Body Without Jumping

Miranda Kerr and Karlie Kloss' PT swears by exercise sliders, so here are the 9 best to buy now