WORKOUT OF THE DAY Friday 210326 Open Workout 21.3: For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 minute 15 front squats 30 chest-to-bar pull-ups 15 thrusters Rest 1 minute 15 front squats 30 bar muscle-ups 15 thrusters ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes Open Workout 21.4: Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time cap: 7 minutes Check games.crossfit.com/workouts/open/2021/3 for full workout descriptions. The CrossFit Games

For those getting ready for 17.5. CrossFit Training | CrossFit

The thruster is simply a series of two movements linked together, the front squat and the push press. In this video, we look at an inefficient return of the barbell to the shoulders for the next rep. In segment three, the video on the right shows a more efficient return by cradling the barbell rather than letting it "crash" on the shoulders. ... 🎥: David Tittle ... #CrossFit #CrossFitTraining | CrossFit Training