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YouTubeADIPA
Módulos de la Terapia Dialéctica Conductual | #ADIPADOS 🎧
¿Qué hace que la Terapia Dialéctica Conductual (DBT) sea hoy uno de los enfoques más utilizados en salud mental? ¿Cómo logra equilibrar la aceptación radical con la necesidad de cambio para construir una vida más plena? En este episodio de Adipados conversamos con la Mg. Ps. Nicole Maldavsky, psicóloga clínica con más de 10 años de ...
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Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
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