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How to do pec deck fly workout…….✅ #pecdecfly #bodybuilding ‪@Jayram2.o‬
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A common thing I see on pec deck flye are people keeping their arms completely straight throughout the entire movement. Pretty much the opposite to those who keep their arms bent on the concentric and end up not getting a full rom. In this case, by keeping your arms straight you’re gonna be limiting the amount of weight you can load and the exercise will likely feel awkward. The pec deck flye should be more dynamic. Bend at the elbows on the eccentric and straighten on the concentric. #fyp #fitn
A common thing I see on pec deck flye are people keeping their arms completely straight throughout the entire movement. Pretty much the opposite to those who keep their arms bent on the concentric and end up not getting a full rom. In this case, by keeping your arms straight you’re gonna be limiting the amount of weight you can load and the exercise will likely feel awkward. The pec deck flye should be more dynamic. Bend at the elbows on the eccentric and straighten on the concentric. #fyp #fitn
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