your sign to make an achievement cake with your besties 🎂 @Angel🪽@Catalina ♡ @Entice @nacht #fyp #friends #christmas

Anatomy Standard on Instagram: "We are pleased to present newly created deep muscles of the hip. Revealed through internal and external rotation, these layers are rarely seen, yet constantly at work. Most people recognize the movement. Few can name what’s actually doing it. How many of the visible muscles can you identify? #anatomystandard #hipanatomy #deephipmuscles #hiprotation #lowerlimbanatomy"

Award-winning Author & Book Coach on Instagram: "We’ve grown used to defining marriage through external standards, what it looks like, how it’s perceived, and whether it matches what the world celebrates. In the process, we often overlook the inner work that actually sustains a relationship. Marriage was never meant to be a performance or a checklist of achievements. It’s a shared responsibility, shaped by intention, patience, and the willingness to grow together through ease and difficulty. Whe