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Muscles Work in Chains — FP Trains Them That Way
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Muscles Work in Chains — FP Trains Them That Way
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Functional Patterns on Instagram: "If you want to improve your flexibility without damaging your muscles long-term, then you need to focus on moving better instead of stretching. It’s not that muscles don’t lengthen during a traditional stretch or yoga pose, they do. The problem is how they lengthen. When you put your body into passive positions without the right motion or tension, tissues stretch beyond what they can support, kind of like a plastic bag that’s been pulled too far. It thins out u
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Functional Patterns on Instagram: "If you want to improve your flexib…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire muscular and fascial system in movement. This helps your body learn to move as one coherent structure through every exercise and piece of equipment we use. This gives you better isolation in the areas that need it and the global integration that’s been missing from your training. When the upper and lower halves of your body work t
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns on Instagram: "It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but there’s always that nagging shoulder, the cranky back, the knee that feels like it’s one wrong step away from a catastrophe. And that sucks, because moving your body, playing sports, getting out there and sweating, those things make you feel more grounded. They make you feel human. If more people could move without pain, we’d
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Everyone knows that in order to know if something really works, it …
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This is your chance to save up to 66% on the programs and tools th…
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Functional Patterns on Instagram: "Real Change Comes From Move…
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Functional Patterns on Instagram: "This is what we do. #functionalpa…
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Functional Patterns on Instagram: "Most of us are used to training in …
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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Functional Patterns on Instagram: "It’s time to separate yourself fro…
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Functional Patterns on Instagram: "Announcing Another HBS1 Cour…
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Full Body Workout | Functional Kettlebell Training Exercises
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Functional Patterns on Instagram: "Stretching"
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Lumbar Spondylosis Exercises
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Effective Lumbar Stenosis Exercises
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Advanced Kettlebell Circuit
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What Is Functional Training?
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FUNCTIONAL PATTERNS | Functional Training Evolved
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Vestibular Rehabilitation, Giddiness Exercises
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Advanced TRX core training workout routine
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4 Tibialis Anterior Exercises
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Functional Training by Naudi Aguilar
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