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Eating too much protein can strain your body and lead to discomfort. Here are 5 signs that your protein intake might be too high: ❌ 1. Digestive Issues Too much protein, especially from animal sources, can slow digestion and lead to bloating or constipation - especially if you’re not getting enough fiber. ✅ Fix it: Add more fiber-rich foods like fruits, vegetables, oats, and whole grains to support digestion and keep things moving smoothly. ❌ 2. Always Thirsty High protein intake can increase th

Eating too much protein can strain your body and lead to discomfort. …

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