🚨 NEW EQUIPMENT ALERT 🚨 Plate Loaded Glute Ham / Reverse Hyper Combo Get two workouts in one with the Glute Ham / Reverse Hyper Combo from Hammer Strength. This dual-function machine helps maximise efficiency by allowing exercisers to train for glute ham and reverse hyper movements in a single piece of equipment. ✅ Total posterior chain training ✅ Dual function design maximises space ✅ Dual pendulum arms allow uni-lateral & bi-lateral training ✅ Single pivot adjustment for quick & easy set up

Here’s how to optimize the incline hammer strength press for the upper chest (and avoid shoulder pain). 1) set the seat height so that you have around 45 degrees of elbow flare. 2) take a grip width that allows you to very closely stack the elbow and wrist joint. Basically, your forearm should make a 90 degree angle with the handle. | Tyler Path