🚨Bad hammies?🚨 Most hamstring strains don’t happen during heavy lifts... they happen during **explosive movement** That’s why this drill works! I named them “Tantrums” bc, well…. obviously reasons😂 Anyway, it targets exactly what most programs miss: -The proximal hamstring tendon (where strains and tears actually occur) …AKA the part right under your butt! - Fast-twitch muscle fibers (the ones that fail under speed or fatigue) Why it works: 1. Builds power at end range 2. Trains explosive pow

Do these exercises for a hamstring strain (both beginner & advanced) Hamstring muscle strains are common and can be frustrating! The more we understand about how these injuries happen the better we can rehab them because yes, rehab is important and CRUCIAL when it comes to tackling a hamstring strain! Here’s what you need to know: Know the facts: 🧠Hamstring strains are one of the most common injuries seen in sport, especially football. One study found that throughout a 10-year career in the NFL