Beginner to Advanced: Progress Your Hanging Leg Raises Hanging leg raises might look simple. But most people reach out to me asking: “how can I stop swinging them?!” So here is a rundown of how to master them and also how you can progress appropriately with them. Tip 1: The goal isn’t to just get your legs up. The goal is to control your pelvis, engage your core and crunch your abs, this to move without swinging and to actually get the benefit from the exercise. Tip 2: Try this progression and d