The Hollow Body Position: Why It’s So Important for Fitness Athletes | BarBend
barbend.com
The Hollow Body Position: Why It’s So Important for Fitness Athletes | BarBend
Here's why the hollow position is so critical to almost every functional fitness movement, along with how to improve your core strength.
2023年7月27日
Hollow Body Hold Tutorial
BACK TO BASICS- Day 1: Hollow-Body Hold Tutorial for Abs #Fitness #Workout #Gym #Abs #2025 | BJ Gaddour
0:57
BACK TO BASICS- Day 1: Hollow-Body Hold Tutorial for Abs #Fitness #Workout #Gym #Abs #2025 | BJ Gaddour
FacebookBJ Gaddour
視聴回数: 334 回2025年1月1日
How to Do the Hollow Hold Position for Six-Pack Abs and Stronger Lifts | BarBend
How to Do the Hollow Hold Position for Six-Pack Abs and Stronger Lifts | BarBend
barbend.com
2018年5月30日
THE HOLLOW BODY LIE. #coreworkout #absworkout #fitnesstips 💪🔥
1:07
THE HOLLOW BODY LIE. #coreworkout #absworkout #fitnesstips 💪🔥
YouTubeFitGeneraTV
視聴回数: 189 回4 週間前
人気の動画
The Hollow Body. A fundamental core exercise in gymnastics for a reason. It will not not only work your abs, but it will serve in understanding proper body positioning for many calisthenics movements and skills.👇This is how I like to enter the position… ✅ Elevate the scapulas (shoulders to ears) ✅ Raise the upper back (flex the abs) ✅ PPT (engage the abs & glutes) ✅ Open hips (push legs down) ✅ Legs straight & pointed feet 🔑 Some key points…✔️ Upper Back OFF the floor ✔️ Lower Back ON the floo
0:11
The Hollow Body. A fundamental core exercise in gymnastics for a reason. It will not not only work your abs, but it will serve in understanding proper body positioning for many calisthenics movements and skills.👇This is how I like to enter the position… ✅ Elevate the scapulas (shoulders to ears) ✅ Raise the upper back (flex the abs) ✅ PPT (engage the abs & glutes) ✅ Open hips (push legs down) ✅ Legs straight & pointed feet 🔑 Some key points…✔️ Upper Back OFF the floor ✔️ Lower Back ON the floo
FacebookSaturno Movement
視聴回数: 92.2万 回2022年10月3日
Hollow Body Hold | Proper Form Tutorial for Core Stability
0:18
Hollow Body Hold | Proper Form Tutorial for Core Stability
YouTubeFIT.nl
視聴回数: 4029 回1 か月前
【姿勢の基礎作り】しっかり体幹筋と腸腰筋を鍛えて骨盤姿勢を正す椅子トレーニング（クールダウン付き）
17:01
【姿勢の基礎作り】しっかり体幹筋と腸腰筋を鍛えて骨盤姿勢を正す椅子トレーニング（クールダウン付き）
YouTubeフラミンゴの介護予防チャン
視聴回数: 1.1万 回2023年6月20日
Hollow Body Progressions
The perfect hollow body hold. Follow these progressions to get stronger. | FitnessFAQs
0:58
The perfect hollow body hold. Follow these progressions to get stronger. | FitnessFAQs
FacebookFitnessFAQs
視聴回数: 7064 回2023年9月26日
5 Full Body Progressions. The nice part about kettlebell training is you don’t just progress by adding weight… You progress by leveling up your movement patterns and challenging your body in new ways. That’s how you build a more dynamic, resilient, and athletic body. You can accomplish a lot with very little — and it’s not always about maxing out the weights. Train smart. Move well. Stay strong. That’s how you stay injury-free, pain-free, and ready to show up again tomorrow. | Everyday Heroes Fi
0:36
5 Full Body Progressions. The nice part about kettlebell training is you don’t just progress by adding weight… You progress by leveling up your movement patterns and challenging your body in new ways. That’s how you build a more dynamic, resilient, and athletic body. You can accomplish a lot with very little — and it’s not always about maxing out the weights. Train smart. Move well. Stay strong. That’s how you stay injury-free, pain-free, and ready to show up again tomorrow. | Everyday Heroes Fi
FacebookEveryday Heroes Fitness
視聴回数: 65.9万 回4 か月前
Hollow Rocks — Benefits, Form tips, and Progressions | BarBend
Hollow Rocks — Benefits, Form tips, and Progressions | BarBend
barbend.com
2018年1月25日
The Hollow Body. A fundamental core exercise in gymnastics for a reason. It will not not only work your abs, but it will serve in understanding proper body positioning for many calisthenics movements and skills.👇This is how I like to enter the position… ✅ Elevate the scapulas (shoulders to ears) ✅ Raise the upper back (flex the abs) ✅ PPT (engage the abs & glutes) ✅ Open hips (push legs down) ✅ Legs straight & pointed feet 🔑 Some key points…✔️ Upper Back OFF the floor ✔️ Lower Back ON the floo
0:11
The Hollow Body. A fundamental core exercise in gymnastics for a reason. It will not not only work your abs, but it will serve in understanding proper body positioning for many calisthenics movements and skills.👇This is how I like to enter the position… ✅ Elevate the scapulas (shoulders to ears) ✅ Raise the upper back (flex the abs) ✅ PPT (engage the abs & glutes) ✅ Open hips (push legs down) ✅ Legs straight & pointed feet 🔑 Some key points…✔️ Upper Back OFF the floor ✔️ Lower Back ON the floo
視聴回数: 92.2万 回2022年10月3日
FacebookSaturno Movement
Hollow Body Hold | Proper Form Tutorial for Core Stability
0:18
Hollow Body Hold | Proper Form Tutorial for Core Stability
視聴回数: 4029 回1 か月前
YouTubeFIT.nl
【姿勢の基礎作り】しっかり体幹筋と腸腰筋を鍛えて骨盤姿勢を正す椅子トレーニング（クールダウン付き）
17:01
【姿勢の基礎作り】しっかり体幹筋と腸腰筋を鍛えて骨盤姿勢を正す椅子トレーニング（クールダウン付き）
視聴回数: 1.1万 回2023年6月20日
YouTubeフラミンゴの介護予防チャンネル
Kyo's Pelvic Floor Muscle Training 3: How to do squats using a chair
2:39
Kyo's Pelvic Floor Muscle Training 3: How to do squats using a chair
視聴回数: 2.1万 回2022年2月18日
YouTubeハルメク公式チャンネル
【初級向け】ホローボディー姿勢が、絶対必要な理由。Why you need hollow body for street workout
8:24
【初級向け】ホローボディー姿勢が、絶対必要な理由。Why you need hollow body for street workout
視聴回数: 4734 回2019年7月27日
YouTubeKAMUI PARK カムイパーク
At-Home Workout: Hollow Hold
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At-Home Workout: Hollow Hold
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YouTubeCrossFit
Hollow Rocks
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Hollow Rocks
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YouTubeMarcus Filly
Hollow Rock
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Hollow Rock
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YouTubeLivestrongWoman
Hollow Body Hold
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Hollow Body Hold
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YouTubePilates & Fitness TV
Hollow-Body Kickout
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Hollow-Body Kickout
視聴回数: 23.2万 回2016年3月18日
YouTubeMen's Health
Hollow Hold (Tuck)
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Hollow Hold (Tuck)
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YouTubePowerMonkeyFitness
Hollow hold
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Hollow hold
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YouTubeMarie Steffen - The Art of Health
V Sit Hold - How To
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V Sit Hold - How To
視聴回数: 10.8万 回2017年5月3日
YouTubeBobby Maximus
Weighted Hollow Hold
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Weighted Hollow Hold
視聴回数: 1.1万 回2018年3月21日
YouTubeTrainFTW
Weighted Hollow Rock
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Weighted Hollow Rock
視聴回数: 1.3万 回2018年6月17日
YouTubeTrainFTW
COPD Treatments & Rehab: Sitting Exercises
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COPD Treatments & Rehab: Sitting Exercises
視聴回数: 7.1万 回2014年3月31日
YouTubeBurke Rehabilitation
Abdominal Hollowing AKA Stomach Vacuums
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Abdominal Hollowing AKA Stomach Vacuums
視聴回数: 8792 回2022年2月7日
YouTubeDr Donald A Ozello DC, NSCA-CPT
Hollow Hold - Explained
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Hollow Hold - Explained
視聴回数: 37 回2023年10月25日
YouTubeCentral Fitness Online
Hollow Plank - Proper form
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Hollow Plank - Proper form
視聴回数: 4.7万 回2014年8月5日
YouTubeSurpassing Gravity
The Perfect Hollow Body!
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The Perfect Hollow Body!
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Hollow Body Hold
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Hollow Body Hold
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YouTubeJohn Noel
The Hollow Body: Basics
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The Hollow Body: Basics
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YouTubeCrossFit Jääkarhu
Core Exercise: Hollow Hold
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Core Exercise: Hollow Hold
視聴回数: 2.4万 回2015年3月24日
YouTubeXceed Fitness
Sit to Stand Exercise
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Sit to Stand Exercise
視聴回数: 9.5万 回2020年3月22日
YouTubeRehab HQ
Hollow Body Hold - OPEX Exercise Library
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Hollow Body Hold - OPEX Exercise Library
視聴回数: 15.1万 回2020年2月14日
YouTubeOPEX Fitness
HOLLOW BODY HOLD Progressions (Beginner to Advanced)
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HOLLOW BODY HOLD Progressions (Beginner to Advanced)
視聴回数: 7.6万 回2024年4月2日
YouTubeZack Henderson
Hollow Body Pull Up Tutorial
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Hollow Body Pull Up Tutorial
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YouTubeJerry Teixeira
Pilates Zip and abdominal hollowing
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Pilates Zip and abdominal hollowing
視聴回数: 1.3万 回2014年5月8日
YouTubeRehab My Patient
Gymnastics Course - Hollow Body Position
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Gymnastics Course - Hollow Body Position
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YouTubeCrossFit
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