Lisa Giesbrecht on Instagram: "Every day I get to work with people of all ages and abilities . They all have one thing in common - they want to be STRONG! So privileged to be able to help them become the person they want to be. If you’re ready for it, DM me. #ironworkshealth #personaltrainer #nutritioncoach #longevity #longevitylifestyle #strong #getit #sooke #victoria"

Lisa Giesbrecht on Instagram: "Last Sunday’s delt session was intense … and I pushed a little too far. By the end of Wednesday’s back day, my right arm was basically on strike. I couldn’t even lift it properly. Since then, I’ve dialed it way back: super careful on Thursday’s chest workout, and today’s delt session involved careful training and listening to my body and what it was up for. So today was a little lighter and involved a lot of stretching, rehab moves, red light therapy, and targeted