🤸🏻‍♀️Hamstring and Hip Mobility Drills 🤸🏻‍♀️ 👌Although isolated mobility programs can be really helpful, sometimes you just need quick compound drills to help prep for workouts These 4 drills continue to be some go to favorites, both for myself snd athletes I coach/treat They are 1️⃣ - Leg Lowers 2️⃣ - Hug To Side Lunge 3️⃣ - Elbow To Instep 4️⃣ - Rock Backs Hope they help! #hipmobility #hamstring #SHIFT #TeamChampion | SHIFT Movement Science and Gymnastics Education

9 Of The Best Hip Mobility Drills To Improve How You Feel 🔥 —————— ⁣ Here’s 9 mobility drills I love and many of which I’ll use in my dynamic warm ups and prep if I was doing a lower body training session - in this case specifically squats. ⠀⠀ 1️⃣ 90/90 To Hip Switch 2️⃣ Tall Kneeling Lateral Flexion w/ Breath 3️⃣ Single Leg Downward Dog to Spider-Man Lunge w/ Thoracic Rotation 4️⃣ Squat to Stand w/ Thoracic Rotation 5️⃣ Hand Supporter Figure 4 Squats 6️⃣ Frog Stretch and Modified Half Kneeling

Sometimes the most simple exercises can provide the biggest benefits. The outside hip muscles are often neglected for direct strength work vs the quad,s hamstrings, calves, and so on. These are simple to do, easy to progress, and beneficial for athletes of all ages! | SHIFT Movement Science and Gymnastics Education

Don’t know how to incorporate mobility into your training? Here is 4 ways to include it into your training program: 1. WARM UP - Mobility drills are a great way to increase core temperature, improve soft tissue pliability, improve movement patterns and excite the CNS. Here is an idea on how to structure this. Choose four exercises and perform them in a circuit type manner. A1 - Deep Squat Thoracic Rotation A2 - Adductor Pulse - Toe forward A3 - Pigeon Stretch A4 - Long Stride Lunge 30 seconds on