Physical Therapy Exercises - Orthopedic Associates of Hartford
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Physical Therapy Exercises - Orthopedic Associates of Hartford
Our physical therapists & physicians have put together information to guide you on exercises to alleviate pain, strengthen core areas, and keep you active.
2024年7月4日
短編
🦴 5 Workouts I Wouldn’t Recommend (As an Orthopedic Surgeon) 💪 Not every “hardcore” move is healthy for your joints. Here are a few exercises I often see leading to injuries in clinic: 🚫 Deep “butt-to-grass” squats with heavy weight — too much stress on knees & spine. 🚫 Behind-the-neck presses or pulldowns — tough on the rotator cuff. 🚫 High-impact jumps on hard surfaces — cartilage doesn’t love concrete! 🚫 Kipping pull-ups & sloppy Olympic lifts — shoulder & back injuries waiting to happe
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🦴 5 Workouts I Wouldn’t Recommend (As an Orthopedic Surgeon) 💪 Not
David Abbasi, MD - Sports
Try these exercises if you're experiencing joint pain | Sanford Orthopedics & Sports Medicine
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Try these exercises if you're experiencing joint pain | Sanford Orthopedics &
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Orthoptics Exercises
Strength exercises you can do at home in 10 minutes
Strength exercises you can do at home in 10 minutes
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