Progesterone is a crucial hormone that rises after ovulation and helps with pms, mood, fertility, implantation and sleep quality. Progesterone’s main role is to maintain your uterine lining, allowing an embryo to implant. - Nutrients like magnesium & vitamin B6 are crucial to consume after ovulation to help make progesterone. A study (PMID: 10746516) has shown that a combination of magnesium (200 mg) B6 (50 mg) showed better improvement in certain PMS symptoms (especially anxiety, mood swings) t

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Progesterone plays an important protective role in the body by counterbalancing the stimulating effects of estrogen. This balance between estrogen and progesterone is an important part of healthy hormone function. Many women use progesterone on its own, without estrogen, to help support perimenopause and menopause symptoms. Progesterone is often one of the first hormones to decline and can start dropping as early as our mid-30s. Bio-identical progesterone is chemically identical to the progester

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