11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains – Fitness Volt
11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains – Fitness Volt
2022年12月5日
fitnessvolt.com
The ideal push-pull workout: Your complete guide
The ideal push-pull workout: Your complete guide
2023年2月23日
themanual.com
THE BEST PUSH & PULL WORKOUT | Dumbbell Only | Full workout & Top Tips
15:53
THE BEST PUSH & PULL WORKOUT | Dumbbell Only | Full workout & Top Tips
6 か月前
MSNObi Vincent
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
7 か月前
myprotein.com
30 Min Complete Upper Body Push & Pull Dumbbell Workout
34:16
30 Min Complete Upper Body Push & Pull Dumbbell Workout
視聴回数: 32万 回2023年5月1日
YouTubeTIFF x DAN
45 min UPPER BODY PUSH & PULL Workout with Dumbbells | SuperSet (Chest, Back, Shoulder, Arms + ABS)
47:17
45 min UPPER BODY PUSH & PULL Workout with Dumbbells | SuperSet (Chest, Back, Shoulder, Arms + ABS)
視聴回数: 4.6万 回2023年3月2日
YouTubeDANIELPT FITNESS
20 MIN TONED UPPER BODY Workout with Weights - Intense Push & Pull Home Workout with dumbbells
26:59
20 MIN TONED UPPER BODY Workout with Weights - Intense Push & Pull Home Workout with dumbbells
視聴回数: 41万 回2022年10月12日
YouTubegrowingannanas
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
38:11
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
視聴回数: 15.9万 回2021年3月16日
YouTubenourishmovelove
60 mins Dumbbell PUSH & PULL Workout | Combining Upper Body Movements Like Arnold. By Coach Ali
1:02:33
60 mins Dumbbell PUSH & PULL Workout | Combining Upper Body Movements Like Arnold. By Coach Ali
視聴回数: 4669 回2023年7月1日
YouTubeCOACH ALI
30 Min PUSH PULL DUMBBELL WORKOUT | Day 1 Follow Along
32:19
30 Min PUSH PULL DUMBBELL WORKOUT | Day 1 Follow Along
視聴回数: 3.8万 回2023年1月9日
YouTubeTom Peto Training
Home Pull-Up | Push-Up Workout (ALL LEVELS!)
7:02
Home Pull-Up | Push-Up Workout (ALL LEVELS!)
視聴回数: 135.9万 回2020年3月27日
YouTubeATHLEAN-X™
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
2020年1月5日
builtwithscience.com
Best PUSH PULL Split | Full 4 Day Hypertrophy Program Explained
12:28
Best PUSH PULL Split | Full 4 Day Hypertrophy Program Explained
視聴回数: 4.8万 回2022年10月9日
YouTubeDr. Swole
Dumbbell Push Workout: 12 Best Exercises to Do On Push Day
0:22
Dumbbell Push Workout: 12 Best Exercises to Do On Push Day
2022年6月24日
thefitnessphantom.com
Push Pull Split | Full 4 Day Hypertrophy Program Explained
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
視聴回数: 3.4万 回2021年5月16日
YouTubeDr. Swole
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
13:45
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
視聴回数: 3万 回2022年1月23日
YouTubeDr. Swole
Push/Pull Workout (Strength & Hypertrophy)
2:16
Push/Pull Workout (Strength & Hypertrophy)
視聴回数: 20.1万 回2023年4月6日
YouTubeIron Spike
Dumbbell Pull Workout: 20 Best Exercises to do on Pull Day - The Fitness Phantom
0:14
Dumbbell Pull Workout: 20 Best Exercises to do on Pull Day - The Fitness Phantom
2022年7月7日
thefitnessphantom.com
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
2022年10月25日
muscleevo.net
The Smartest Push Pull Legs Routine (Fully Explained)
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
視聴回数: 969.8万 回2021年6月14日
YouTubeJeff Nippard
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week)
10:08
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week)
視聴回数: 16.2万 回2021年1月10日
YouTubeDr. Swole
ULTIMATE GUIDE to the PUSH PULL LEGS SPLIT (Exercises, Sets, Modifications)
31:30
ULTIMATE GUIDE to the PUSH PULL LEGS SPLIT (Exercises, Sets, Modifications)
視聴回数: 11.7万 回2021年2月10日
YouTubeGeoffrey Verity Schofield
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (6 Days per Week PPL)
11:20
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (6 Days per Week PPL)
視聴回数: 4.1万 回2021年4月4日
YouTubeDr. Swole
Push Pull Push Pull? Here’s Alex Leonidas’ UPPER LOWER Way
1:08
Push Pull Push Pull? Here’s Alex Leonidas’ UPPER LOWER Way
視聴回数: 9924 回9 か月前
YouTubeLongevity Muscle
Day 1 Push Pull Legs Workout Plan | Chest Shoulders And Triceps Workout. #pumpedupppl
4:46
Day 1 Push Pull Legs Workout Plan | Chest Shoulders And Triceps Workout. #pumpedupppl
視聴回数: 19.9万 回2021年11月21日
YouTubeMIND WITH MUSCLE
Push Pull Legs for Muscle Growth: Beginner Tips + Workout Plan
6:09
Push Pull Legs for Muscle Growth: Beginner Tips + Workout Plan
視聴回数: 2万 回2022年7月14日
YouTubeMindBodyPrime
Push Pull Legs Split | Full 6 Day Hypertrophy Program
10:39
Push Pull Legs Split | Full 6 Day Hypertrophy Program
視聴回数: 16.7万 回2021年10月31日
YouTubeDr. Swole
Push Pull Legs x Arnold Split | Full 6 Day Program Explained
11:34
Push Pull Legs x Arnold Split | Full 6 Day Program Explained
視聴回数: 9.5万 回2022年7月24日
YouTubeDr. Swole
Effective Push and Pull Workout for Athletes
10:04
Effective Push and Pull Workout for Athletes
視聴回数: 1.5万 回2023年4月24日
YouTubePeak Strength
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