Is squatting down painful? 😬One BIG mistake I see so many people making- is bending at the knees first when squatting down 👀The joints that bend first are going to take most of the stress. The hips are MUCH more prepared for it ✅This exercise helps to practice bending at the hips first, then bending the knees 👍🏽It might seem simple, but this one tweak can make a big difference in how crouching down feels for you 🙌🏼Use a chair at first if needed and modify accordingly based on strength and