deadbug - Twitch
deadbug - Twitch
9 months ago
twitch.tv
Single-Leg Bridge KB Dead Bug | Core Stability & Posterior Chain Control
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Single-Leg Bridge KB Dead Bug | Core Stability & Posterior Chain C…
3 views1 month ago
YouTubeBody Logic
Here are some more advanced deadbug variations! Deadbugs emphasize minimizing the trunk and core moving while the arms/legs move. The goal is to teach your body to stabilize and provide stiffness while resisting the extension moment on the spine that will cause your back to arch and your ribs to flare.⁣ The extension moment (the forces acting on your body) gets larger the further your arms and legs move away from your body. The limbs with the most weight (legs) provide a great moment. Thus, movi
Here are some more advanced deadbug variations! Deadbugs em…
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