Zahra Mourtada on Instagram: "Dare to add this to the end of your next workout? 👀🔥 Burpees with tuck jumps are a powerful combination that targets multiple muscle groups, enhances cardiovascular endurance, and builds explosive strength. The tuck jump amplifies the intensity of the burpee, working your quads, hamstrings, glutes, and core, while also boosting agility and coordination. Adding a sprint at the end of this combo elevates your heart rate, pushing your cardiovascular system to its lim

aubri & liv on Instagram: "the fourth of july just got that much hotter with this HIIT workout😮‍💨🔥 40 sec on/20 sec off OR 3 rounds of 12 reps each !! - burpee push up + tuck jump - lateral lunge + standing crunch - sprawls - in and out squat jumps - lunge + tuck #workout #hiitworkout #fourthofjulyworkout #hiit #weightloss #fitnessinspo #fullbodyworkout #toning #gymgirls #gyminspo #homeworkout #fatburning #burnfat #fatburningworkout #sixpack #abworkout"

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